Microwaving Food to Kill Germs If you need to sterilize a food or liquid, such as take-out that you may not trust is free of germs, the key is getting it to a uniform temperature that is high enough to kill viruses and bacteria. Remember, this will not help with food that is expired or has gone bad; this is a technique you might use for food that could be contaminated. Here's how to do it: Wipe down any takeout containers you feel could be contaminated or transfer food to sterile, microwave-safe containers. Cook the food or liquid in the microwave on high. The cooking time will vary, depending on the food or liquid. Use a thermometer to check the internal temperature of the item. It should read at least 170 degrees Fahrenheit. Check in several places, and stir the food if possible to make sure the temperature is uniform. What Shouldn't You Microwave? Microwaves were built to heat foods and beverages, so most experts recommend you only use them as directed. There are many types of materials that should truly never be microwaved because they can cause fires or small explosions.
Obvious choice – oral contraceptives contain estrogen, and if breast cancer is estrogen related, adding estrogen would increase risk, right? Actually it doesn't work that way. Low dose birth control pills suppress estrogen produced by the ovaries, so the little bit of estrogen added by the pill does not raise total estrogen levels; in other words, it's a wash. And even though the type of estrogen in oral contraceptives is synthetic, it is metabolized similarly to natural estrogen, and therefore extra stimulation of breast tissue does not occur. Thirty years of studying use of low dose pills has not defined any significant increased risk of breast cancer. Postmenopausal estrogen replacement has also been targeted as an explanation for the rise in breast cancer. Here, we might have some traction. For the past fifty years the standard for postmenopausal hormone replacement has been conjugated equine estrogens (Premarin). Not a single estrogen, but a combination of different estrogens derived from horses, this product is very stimulating to breast tissue.
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