This simple, yet eye-catching Newsletter Template is easy to use and fully editable! Using Microsoft Word (97-Present), you can change category names, switch fonts/sizes, drag boxes around, and of course, add all your own material! Just double-click each box and type away! High contrast design is easy to photocopy! Easy to read! Sample uses 11pt Century Gothic throughout but can easily be adjusted. Files are available to download instantly. Having trouble downloading or editing? Send me a convo and I'll be happy to help. :) NOTE: The DOCX file works best as long as you have a version of word purchased within ten years. Not fully editable with Google Docs. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Sole design copyright remains with Simply Sal Boutique. Rate this description Did you find the above description useful? Let Etsy know.
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Straighten your fingers and repeat. 5. Thumbs up Have your hand in a loose fist with the pinky side of your hand on a table. Then point your thumb to make the thumbs up sign, put it down, and repeat. 6. Finger lifts With your palm flat on a table, fingers spread slightly, lift each one slowly off the table, then back down before raising the next. 7. Wrist bends Hold your left or right arm out with the palm facing down. Then take the other hand and gently press your whole hand down toward the floor. "People overdo this exercise so be very careful, " Jacobs says. 8. Easy squeezes "Some people have a tennis ball or a stress ball and they like to squeeze that gently, " Jacobs says. Hand Exercises to Avoid with Arthritis Are there any had motions that aren't good for people with arthritis? "A lot of repetition: typing on the computer all the time, constantly using one of your digits like texting with a thumb, " Jacobs says. Also, "anything that might be heavily weighted you want to be very careful about, so avoid lifting something that's very heavy, " she says.
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